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OUTDOOR | SUPER CORE

🎯Workout takes place at the VEF KVARTALS PROMENADE, Unijas Street 8, k-6

Based on a specialized program, a high-intensity workout with the aim of strengthening the body center, abdominal muscles and back muscles. Challenging and metabolically activating cardio is varied with strength exercises that develop muscle relief. SUPER CORE is suitable for gymnasts of medium and high level preparedness.

Duration
50 min
Calories
200-400 kcal
Intensity
Intermediate
OUTDOOR | SUPER CORE

Additional information

Strength
Cardio
Flexibility
Working muscles

A workout for improving metabolism, strengthening abdominal and corset muscles

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water

Benefits

Skaists muskuļu reljefs un spēcīgs ķermenis

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