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ContactsOUTDOOR | SUPER CORE
🎯Workout takes place at the VEF KVARTALS PROMENADE, Unijas Street 8, k-6
🎯 Bring to training your own padlock for locker!
Based on a specialized program, a high-intensity workout with the aim of strengthening the body center, abdominal muscles and back muscles. Challenging and metabolically activating cardio is varied with strength exercises that develop muscle relief. SUPER CORE is suitable for gymnasts of medium and high level preparedness.
Additional information
Strength
Cardio
Flexibility
Working muscles
A workout for improving metabolism, strengthening abdominal and corset muscles
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water
Benefits
Skaists muskuļu reljefs un spēcīgs ķermenis
Coaches leading the training:
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