Prices
YANGA sports water
ROLL-SHAPER
Free trial
10% discount for “My Rimi” card holders
Group trainings
Personal trainings
LEMON GOLD
Coaches
All clubs
Club occupancy
News
Career
Career for trainers
Rules
ContactsOUTDOOR | LEMON POWER
🎯Workout takes place at the VEF KVARTALA PROMENADE, Unijas Street 8, k-6
🎯 Bring your own locker padlock to training!
An exciting workout of medium and high intensity for strengthening the muscles of the entire body. It works both with personal body weight and also uses additional equipment. A great workout to build strength, power endurance, as well as general endurance. The workout is intended for both beginners and experienced athletes.
Additional information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water
Benefits
Improves body plasticity, balance and coordination
Coaches leading the training:
You may also like:
OUTDOOR | LEMON TABATA
An interval training system that consists of performing short but intense training intervals.
Discover training
OUTDOOR | SUPER CORE
Based on a specialized program, a high-intensity workout with the aim of strengthening the body center, abdominal muscles and back muscles.
Discover training
OUTDOOR | BOOTY BUILDER
A medium-intensity workout designed to build and strengthen the glute muscles using specially selected exercises.
Discover training
OUTDOOR | PILATES
A low-intensity workout that tones the entire body musculature, emphasizing the strengthening of the back and abdominal muscles.
Discover training
OUTDOOR | FULL BODY WORKOUT
An interval circuit class that uses all muscle groups.
Discover training
