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OUTDOOR | LEMON POWER

🎯Workout takes place at the VEF KVARTALA PROMENADE, Unijas Street 8, k-6

🎯 Bring your own fitness mat and locker padlock to training!

An exciting workout of medium and high intensity for strengthening the muscles of the entire body. It works both with personal body weight and also uses additional equipment. A great workout to build strength, power endurance, as well as general endurance. The workout is intended for both beginners and experienced athletes.

Duration
50 min
Calories
300-500 kcal
Intensity
Intermediate
OUTDOOR | LEMON POWER

Additional information

Strength
Cardio
Flexibility
Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water

Benefits

Improves body plasticity, balance and coordination

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Coaches leading the training: