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RulesOUTDOOR | LEMON POWER
🎯Workout takes place at the VEF KVARTALA PROMENADE, Unijas Street 8, k-6
🎯 Bring your own locker padlock to training!
An exciting workout of medium and high intensity for strengthening the muscles of the entire body. It works both with personal body weight and also uses additional equipment. A great workout to build strength, power endurance, as well as general endurance. The workout is intended for both beginners and experienced athletes.
Additional information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water
Benefits
Improves body plasticity, balance and coordination
Coaches leading the training:
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