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RulesOUTDOOR | ZUMBA
🎯Workout takes place at the VEF KVARTALS PROMENADE, Unijas Street 8, k-6
🎯 Bring to training your own padlock for locker!
Zumba (fitness) is a fun and dynamic workout in the dance rhythms of Latin American and world music. Easy-to-repeat dance combinations with fitness elements that anyone can do. An effective and fun way to burn calories that improves fitness and mood at the same time.
Additional information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water
Benefits
Cardiovascular system improvements, weight loss, coordination improvement
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