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OUTDOOR | ZUMBA

🎯Workout takes place at the VEF KVARTALS PROMENADE, Unijas Street 8, k-6

Zumba (fitness) is a fun and dynamic workout in the dance rhythms of Latin American and world music. Easy-to-repeat dance combinations with fitness elements that anyone can do. An effective and fun way to burn calories that improves fitness and mood at the same time.

Duration
50 min
Calories
300-500 kcal
Intensity
medium to high intensity
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OUTDOOR | ZUMBA

Additional information

Strength
Cardio
Flexibility
Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water

Benefits

Cardiovascular system improvements, weight loss, coordination improvement

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