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OUTDOOR | FULL BODY WORKOUT

🎯Workout takes place at the VEF KVARTALS PROMENADE, Unijas Street 8, k-6

An interval circuit class that uses all muscle groups. One of the most effective and simple forms of training, as it does not use any type of choreography. The workout is designed to reduce body weight, develop endurance, strength and coordination, as well as speed up metabolism. This workout mixes classic strength exercises with cardio. During the workout, you will improve your muscle tone and endurance. The class is suitable for everyone – both beginners and experienced athletes who want to challenge themselves, because the training load can be chosen individually by everyone.

Duration
50 min
Calories
400-600 kcal
Intensity
Intermediate
OUTDOOR | FULL BODY WORKOUT

Additional information

Strength
Cardio
Flexibility
Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water

Benefits

Burning calories, strengthening the whole body, increasing muscle tone, improving joints, cardiovascular system, coordination

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Coaches leading the training: