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ContactsOUTDOOR | BOOTY BUILDER
🎯Workout takes place at the VEF KVARTALA PROMENADE, Unijas Street 8, k-6
🎯 Bring to training your own padlock for locker!
A medium-intensity workout designed to build and strengthen the glute muscles using specially selected exercises. The exercises are focused on the 3 main gluteal muscles, which contribute to the toning of the gluteal muscles, lifting and reducing the circumference of the hips. Suitable for all fitness levels.
Additional information
Strength
Cardio
Flexibility
Working muscles
All glutes and also legs
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water
Benefits
Contributes to the toning of the gluteal muscles, lifting and reducing the circumference of the hips
Coaches leading the training:
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