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OUTDOOR | BOOTY BUILDER

🎯Workout takes place at the VEF KVARTALA PROMENADE, Unijas Street 8, k-6

A medium-intensity workout designed to build and strengthen the glute muscles using specially selected exercises. The exercises are focused on the 3 main gluteal muscles, which contribute to the toning of the gluteal muscles, lifting and reducing the circumference of the hips. Suitable for all fitness levels.

Duration
50 min
Calories
300-400 kcal
Intensity
Intermediate
OUTDOOR | BOOTY BUILDER

Additional information

Strength
Cardio
Flexibility
Working muscles

All glutes and also legs

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water

Benefits

Contributes to the toning of the gluteal muscles, lifting and reducing the circumference of the hips

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Coaches leading the training: