Prices
YANGA sports water
ROLL-SHAPER
Free trial
10% discount for “My Rimi” card holders
Group trainings
Personal trainings
LEMON GOLD
Coaches
All clubs
Club occupancy
News
Career
Career for trainers
Rules
ContactsOUTDOOR | PILATES
🎯Workout takes place at the VEF KVARTALS PROMENADE, Unijas Street 8, k-6
🎯 Bring to training your own mat and padlock for locker!
A low-intensity workout that tones the entire body musculature, emphasizing the strengthening of the back and abdominal muscles. Special attention is paid to strengthening the deep muscle groups. A workout for a beautiful posture and a healthy back. Suitable for everyone, regardless of fitness level.
Additional information
Strength
Cardio
Flexibility
Working muscles
The whole body musculature, especially the back and abdominal press
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water
Benefits
Beautiful posture and healthy back
Coaches leading the training:
You may also like:
OUTDOOR | FULL BODY WORKOUT
An interval circuit class that uses all muscle groups.
Discover training
OUTDOOR | ZUMBA
Discover training
OUTDOOR | LEMON POWER
An exciting workout of medium and high intensity for strengthening the muscles of the entire body. It works both with personal body weight and also uses additional equipment.
Discover training
OUTDOOR | LEMON TABATA
An interval training system that consists of performing short but intense training intervals.
Discover training
OUTDOOR | SUPER CORE
Based on a specialized program, a high-intensity workout with the aim of strengthening the body center, abdominal muscles and back muscles.
Discover training
OUTDOOR | BOOTY BUILDER
A medium-intensity workout designed to build and strengthen the glute muscles using specially selected exercises.