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OUTDOOR | PILATES

🎯Workout takes place at the VEF KVARTALS PROMENADE, Unijas Street 8, k-6

A low-intensity workout that tones the entire body musculature, emphasizing the strengthening of the back and abdominal muscles. Special attention is paid to strengthening the deep muscle groups. A workout for a beautiful posture and a healthy back. Suitable for everyone, regardless of fitness level.

Duration
50 min
Calories
200-300 kcal
Intensity
Low intensity
OUTDOOR | PILATES

Additional information

Strength
Cardio
Flexibility
Working muscles

The whole body musculature, especially the back and abdominal press

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water

Benefits

Beautiful posture and healthy back

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Coaches leading the training: