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ContactsOUTDOOR | LEMON TABATA
🎯Workout takes place at the VEF KVARTALS PROMENADE, Unijas Street 8, k-6
🎯 Bring to training your own padlock for locker!
An interval training system that consists of performing short but intense training intervals. Each training interval lasts 4 minutes, divided into 20 seconds of intense work and 10 seconds of rest. The TABATA training system can be adapted to a variety of exercises, including cardio, endurance and muscle-strengthening exercises. As a result of training, the cardiovascular system, endurance and muscle tone improve. Exercises are adapted to different fitness levels.
Additional information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water
Benefits
Better endurance, muscle toning
Coaches leading the training:
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