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OUTDOOR | LEMON TABATA

🎯Workout takes place at the VEF KVARTALS PROMENADE, Unijas Street 8, k-6

An interval training system that consists of performing short but intense training intervals. Each training interval lasts 4 minutes, divided into 20 seconds of intense work and 10 seconds of rest. The TABATA training system can be adapted to a variety of exercises, including cardio, endurance and muscle-strengthening exercises. As a result of training, the cardiovascular system, endurance and muscle tone improve. Exercises are adapted to different fitness levels.

Duration
50 min
Calories
250 -500 kcal
Intensity
medium to high intensity
OUTDOOR | LEMON TABATA

Additional information

Strength
Cardio
Flexibility
Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water

Benefits

Better endurance, muscle toning

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Coaches leading the training: