Prices
YANGA sports water
ROLL-SHAPER
Special offer for RIMI customers
Group trainings
LES MILLS group trainings
LEMON GOLD
Personal trainings
Trainers
Expanding
All clubs
Club occupancy
News
Career
Career for trainers
Contacts
RulesLEMON STEP
Additional information
Strength
Cardio
Coordination of movements
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water.
Benefits
During workout, it is possible to burn a lot of calories, develop body endurance, improve the cardiovascular system, as well as balance and dexterity, strengthen the muscles of the abdomen and legs, improve mood.
Coaches leading the training:
Sports clubs where training takes place:
Imanta
IMANTA, Slokas iela 161
Group trainings 
Personal training 
Football table 
Spacious cardio area 
YANGA SPORTS WATER 
24/7 
Purvciems
PURVCIEMS, Dzelzavas iela 72
Group trainings Personal training Football table Spacious cardio area 
BOOTY zone 
MODERN FITNESS EQUIPMENT 
Roll Shaper YANGA SPORTS WATER 24/7 
Teika
TEIKA, Gustava Zemgala gatve 71
Sauna Group trainings Personal training Football table 
Free parking Spacious cardio area BOOTY zone 
FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 
Punching bag 24/7 
Akropole
AKROPOLE, Latgales iela 257
Group trainings Personal training Free parking Spacious cardio area BOOTY zone FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER Punching bag 24/7 
Skanste
SKANSTE, Grostonas iela 1
Sauna Group trainings Personal training Spacious cardio area BOOTY zone FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 24/7 You may also like:
Lemon Combat
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Dance Fit
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Push Your Limits Up
Functional strength training develops physical fitness, during which all muscle groups work intensively.