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EMĪLIJA
Group trainer
Group trainer
EMĪLIJA
JANBERGA
Group trainer
Some people want it to happen, some wish it would happen, others make it happen.
Education
Category C
Sports Education Agency
Group trainer
Coach leading the workouts:
Full body circles
Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
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POWER
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
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CORE
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
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PILATES & MORE
A low-intensity workout designed to strengthen the deep muscles of the back and abdomen, incorporating balance, mobility, and stretching exercises
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Sportclubs where coach provides trainings:
Purvciems
Dzelzavas iela 72
24/7 
BOOTY zone 
Drinking water station Fitness Nutrition Machine 
Football table 
Free parking 
FUNCTIONAL AREA 
Group trainings 
MODERN FITNESS EQUIPMENT 
Personal training Protein Machine 
Roll Shaper 
Sauna 
Spacious cardio area 
YANGA SPORTS WATER 
Teika
Gustava Zemgala gatve 71
24/7 BOOTY zone Drinking water station Fitness Nutrition Machine Football table Free parking FUNCTIONAL AREA Group trainings MODERN FITNESS EQUIPMENT Personal training Protein Machine 
Punching bag 
RED LIGHT Roll Shaper Sauna Spacious cardio area YANGA SPORTS WATER