Sandija
Pūpola
Group trainer
EDUCATION
Secondary vocational education / LTTC ( category C)
Specialization
Functional and strength training, weight loss, mobility, high-intensity interval training.

Coach leading the workouts:

CORE
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
Discover training

PILATES & MORE
A low-intensity workout designed to strengthen the deep muscles of the back and abdomen, incorporating balance, mobility, and stretching exercises