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LES MILLS group trainings
LEMON GOLD
Personal trainings
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RulesLiene
Pavlova
Personal & Group trainer
Every workout can be a step closer to your goals! 💪✨
Education
Professional Bachelor’s Degree in Health Care and qualification as a Physiotherapist with a specialization in sports
Certified Fitness Sports Specialist (Category C)
Over 10 years of extensive and diverse experience across various sports disciplines, including combat sports, athletics, functional fitness, and powerlifting. Currently actively engaged in Olympic weightlifting, continuously developing technical skills and physical performance.
Specialization
Weight loss, muscle mass development, strength and endurance training, training for beginners, youth, and seniors, health-focused exercise programs, as well as training for pregnant women and postnatal recovery.
Price
Personal training: €35 / hour
Partner training: €50 / hour
Small group training (3–5 people): starting from €60 / hour
Personal & Group trainer
Coach leading the workouts:
Full body circles
Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
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Booty builder
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
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Health Fitness
A medium-intensity workout focused on developing coordination. The session includes cardio and strength exercises, using various equipment.
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POWER
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
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Sportclubs where coach provides trainings:
Purvciems
PURVCIEMS, Dzelzavas iela 72
Sauna 
Group trainings 
Personal training 
Football table 
Free parking 
Spacious cardio area 
BOOTY zone 
FUNCTIONAL AREA 
MODERN FITNESS EQUIPMENT 
Roll Shaper 
YANGA SPORTS WATER 
24/7 
Teika
TEIKA, Gustava Zemgala gatve 71
Sauna Group trainings Personal training Football table Free parking Spacious cardio area BOOTY zone FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 
Punching bag 24/7 
Pļavnieki
PĻAVNIEKI, Andreja Saharova iela 30
Sauna Group trainings Personal training Free parking Spacious cardio area FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 24/7