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TRX

Strength and cardio training using TRX suspension systems. TRX workouts develop flexibility, strength and endurance, especially stability and deep musculature. TRX has an easily changeable load level, so both beginners and experienced athletes can deal with it.

Duration

50 min

Calories

400-500 kcal

Intensity

Moderate

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TRX

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Additional information

Strength

Cardio

Flexibility

Working muscles

All muscle groups, especially abs and back muscles

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water

Benefits

Stronger body and improved cardiovascular health, improved speed, better coordination and strength

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Coaches leading the training:

Sanda Raumane

Agrita Ankipāne

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Sports clubs where training takes place:

Teika

TEIKA, Gustava Zemgala gatve 71

Sauna

Group trainings

Personal training

Football table

Free parking

Spacious cardio area

BOOTY zone

FUNCTIONAL AREA

MODERN FITNESS EQUIPMENT

Roll Shaper

YANGA SPORTS WATER

Punching bag

24/7

Visit club page

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