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YANGA sports water
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LES MILLS group trainings
LEMON GOLD
Personal trainings
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RulesINGŪNA
MAIDANOVA
Group trainer
We need to be aware of how movement improves our quality of life. Physical activity improves health, sleep and well-being, strengthens the body and character, calms the nervous system and promotes working capacity. Following a healthy diet and exercising stabilized weight in the long run. In training, we teach ourselves to discipline, to be purposeful, overcoming our complexes and doubts about our abilities. And of course, when we workout - a good mood is guaranteed for life!
Education
LSFP C category certified fitness trainer
Specialization
General physical training for teens, trainings for beginners, seniors. Principles of a healthy back, posture correction. High intensity interval workouts (HIIT), cardio workouts, weight loss. Flexibility development and stretching.
Group trainer
Coach leading the workouts:
CORE
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
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POWER
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
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PILATES & MORE
A low-intensity workout designed to strengthen the deep muscles of the back and abdomen, incorporating balance, mobility, and stretching exercises
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Sportclubs where coach provides trainings:
Purvciems
PURVCIEMS, Dzelzavas iela 72
Sauna 
Group trainings 
Personal training 
Football table 
Free parking 
Spacious cardio area 
BOOTY zone 
FUNCTIONAL AREA 
MODERN FITNESS EQUIPMENT 
Roll Shaper 
YANGA SPORTS WATER 
24/7 
Akropole
AKROPOLE, Latgales iela 257
Group trainings Personal training Free parking Spacious cardio area BOOTY zone FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 
Punching bag 24/7 
Pļavnieki
PĻAVNIEKI, Andreja Saharova iela 30
Sauna Group trainings Personal training Free parking Spacious cardio area FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 24/7