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YANGA sports water
ROLL-SHAPER
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Free membership to your friend
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LES MILLS group trainings
LEMON GOLD
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RulesHealth Fitness
A medium-intensity workout focused on developing coordination. The session includes cardio and strength exercises, using various equipment.
Additional information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water
Benefits
Better posture, flexibility, improved strength and endurance, better coordination and balance
Sports clubs where training takes place:
Purvciems
PURVCIEMS, Dzelzavas iela 72
Sauna 
Group trainings 
Personal training 
Football table 
Spacious cardio area 
BOOTY zone 
MODERN FITNESS EQUIPMENT 
Roll Shaper 
YANGA SPORTS WATER 
24/7 
Skanste
SKANSTE, Grostonas iela 1
Sauna Group trainings Personal training Spacious cardio area BOOTY zone 
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