Liene
Knope
Group trainer
The positive increases the positive!
Education
Professional Master’s degree in school pedagogy, “C” category trainer’s certificate. More than 12 years of experience in group training management.
ZUMBA fitness program (Zumba fitness, Zumba gold, zumba step, zumba toning, Zumba Kids & Juniors, Aqua zumba) licenses, Strong Nation, CIRCL Mobility licenses, Grip and Supercore trainer, pilates licenses, etc.
Regular attendance of master classes, organizing and attending international events, organizing trainings, etc.
I continue to always improve and follow the news.
Specialization
Athletic fitness, health sports, etc.
Group trainer
Coach leading the workouts:
STRONG NATION
STRONG NATION – a moderate to high intensity strength and cardio class using interval training principles synchronised with original music to match each movement.
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ZUMBA
Zumba (fitness) is a fun and dynamic workout in the dance rhythms of Latin American and world music.
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CORE
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
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POWER
An exciting class of medium and high intensity for strengthening the muscles of the entire body.