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RulesKsenija
Boikova
Personal & Group trainer
Exercising is fun, not hard!
EDUCATION
RSU 1st level “Health Sports Specialist”. Since 2022 I am studying at RSU programme “Physiotherapy”.
SPECIALIZATION
Functional training, training for beginners and seniors, mobility.
Price
1 person – 25 euros
For two together – 40 euros
Personal & Group trainer
Coach leading the workouts:
Booty builder
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
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PILATES & MORE
A low-intensity workout designed to strengthen the deep muscles of the back and abdomen, incorporating balance, mobility, and stretching exercises
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HIIT
HIIT – an interval training class that may include additional equipment to develop strength and endurance. The class is designed at a medium to high intensity, but the intensity can be adjusted to individual needs
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CORE
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
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Sportclubs where coach provides trainings:
Pļavnieki
PĻAVNIEKI, Andreja Saharova iela 30
Sauna 
Group trainings 
Personal training 
Free parking 
Spacious cardio area 
FUNCTIONAL AREA 
MODERN FITNESS EQUIPMENT 
Roll Shaper 
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