Evija
Mežsarga
Personal trainer
Anyone can do sports. The main thing is, if sports bring joy and well-being.
Education
Category C sports specialist in fitness (LSFP certificate)
Specialization
Weight reduction
Increasing muscle mass
Improving body composition
Workouts for beginners
Workouts during pregnancy and the postpartum period
PRICE
40 EUR/h

Coach leading the workouts:

Full body circles
Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
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Booty builder
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
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CORE
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.