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Dāvids
Ošs-Lācis

Personal & Group trainer

oss.davids@gmail.com 26903429 Instagram

oss.davids@gmail.com 26903429

Instagram

Focus on goals, not obstacles!

Education and experience

LSFP C category certificate (athletic gymnastics).

Specialization

Muscle mass gain
Strength and endurance training
Training for beginners
Training for two (pair training)
Weight loss

Price

30€/h

Personal & Group trainer

Coach leading the workouts:

CORE

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

Full body circles

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

POWER

An exciting class of medium and high intensity for strengthening the muscles of the entire body.

HYROX training is a versatile type of fitness workout that combines running with functional strength exercises. The training develops both endurance and strength, improving overall physical fitness and mental resilience.