Dāvids
Ošs-Lācis

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

An exciting class of medium and high intensity for strengthening the muscles of the entire body.

This is a strength workout designed to strengthen the muscles of the buttocks and legs.