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Yoga and sound meditation

Yoga and sound meditation – Yoga class with sound meditation. Strength, stretching and balance exercises for a strong body with meditation at the end of the class. It will be a healing rest for your body. The final sound meditation will provide deep relaxation, clear the mind and stimulate the nervous system.

In order to make the meditative part as relaxing as possible, we suggest to take a blanket or sweater and socks!

Duration

50 min

Calories

100-200 kcal

Intensity

Beginner to Expert

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Yoga and sound meditation

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Additional information

Strength

Cardio

Flexibility

Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water.

Benefits

Better posture, and flexibility.

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Coaches leading the training:

BARBARA MEDNIECE

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Sports clubs where training takes place:

Skanste

Grostonas iela 1

24/7

BOOTY zone

Drinking water station

Fitness Nutrition Machine

Free parking

FUNCTIONAL AREA

Group trainings

MODERN FITNESS EQUIPMENT

Personal training

Protein Machine

Roll Shaper

Sauna

Spacious cardio area

YANGA SPORTS WATER

Visit club page

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