Ieva
Auzere-Podniece

An exciting class of medium and high intensity for strengthening the muscles of the entire body.

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body.

BodyART is a functional and holistic training focused on training a person as a whole, covering body and mind.

A low-intensity workout designed to strengthen the deep muscles of the back and abdomen, incorporating balance, mobility, and stretching exercises

Medium intensity workout using a step platform.