Krista
Sokolovska

Group trainer

To help everyone fall in love with the gym and physical activities, with my charisma and positive energy, I will be your support and motivator on the way to the set fitness goals! I promise a smile, a good mood and a surge of energy throughout the day after training!

EDUCATION

Rīga Stradiņš University, study program “Health Sports Specialist”-category B fitness trainer, LSPA “Physiotherapy” (in process). TRX STC certificate DCH studio training courses, 2021 Certificate of improvement of the qualification of fitness trainers, Certificate of participation in the seminar “Sports training, nutrition and endurance training”

SPECIALIZATION

Functional and strength training, beginner training, weight loss, high intensity interval training.

PRICE

25 EUR/h

Group trainer

Coach leading the workouts:

CORE

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

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Booty builder

This is a strength workout designed to strengthen the muscles of the buttocks and legs.

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Full body circles

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.