Agrita
Ankipāne

A low-intensity workout designed to strengthen the deep muscles of the back and abdomen, incorporating balance, mobility, and stretching exercises

Exercise is for both body and soul. Unique poses and plastic movements, harmoniously coordinated with breathing exercises, have a positive effect on the surface and deep muscles, which are responsible for correct posture, protecting internal organs, and maintaining well-being.

TRX YOGA – low to medium intensity workout, during which yoga movements and postures are performed using TRX straps.

Medium intensity workout using a step platform.

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.