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RulesDENISS
SIBIRZJANOVS
Group trainer
The path to a better you starts with one move. Shall we go together?
Education
Sports Education Agency – C category trainer’s certificate
Group trainer
Coach leading the workouts:
Les Mills BODYCOMBAT
Les Mills BODYCOMBAT ignite your power with this mixed martial arts-inspired program.
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HIIT
HIIT – an interval training class that may include additional equipment to develop strength and endurance. The class is designed at a medium to high intensity, but the intensity can be adjusted to individual needs
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PILATES & MORE
A low-intensity workout designed to strengthen the deep muscles of the back and abdomen, incorporating balance, mobility, and stretching exercises
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Booty builder
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
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Les Mills BODYPUMP
BODYPUMP – elevate strength and fitness with this barbell workout, set to energizing music.
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Sportclubs where coach provides trainings:
Akropole
AKROPOLE, Latgales iela 257
Group trainings 
Personal training 
Free parking 
Spacious cardio area 
BOOTY zone 
FUNCTIONAL AREA 
MODERN FITNESS EQUIPMENT 
Roll Shaper 
YANGA SPORTS WATER 
Punching bag 
24/7 
Pļavnieki
PĻAVNIEKI, Andreja Saharova iela 30
Sauna Group trainings Personal training Free parking Spacious cardio area FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 24/7