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EMĪLIJA
Group trainer
Group trainer
EMĪLIJA
JANBERGA
Group trainer
Some people want it to happen, some wish it would happen, others make it happen.
Education
Category C
Sports Education Agency
Group trainer
Coach leading the workouts:
Full body circles
Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
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POWER
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
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CORE
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
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PILATES & MORE
A low-intensity workout designed to strengthen the deep muscles of the back and abdomen, incorporating balance, mobility, and stretching exercises
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Sportclubs where coach provides trainings:
Purvciems
Dzelzavas iela 72
24/7 
BOOTY zone 
Football table 
Free parking 
FUNCTIONAL AREA 
Group trainings 
MODERN FITNESS EQUIPMENT 
Personal training 
Roll Shaper 
Sauna 
Spacious cardio area 
YANGA SPORTS WATER 
Teika
Gustava Zemgala gatve 71
24/7 BOOTY zone Football table Free parking FUNCTIONAL AREA Group trainings MODERN FITNESS EQUIPMENT Personal training 
Punching bag Roll Shaper Sauna Spacious cardio area YANGA SPORTS WATER