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TRX YOGA – PILATES

A low- to medium-intensity class that combines YOGA and Pilates poses, using TRX straps for movement support and precise execution. With the help of TRX straps, it is possible to perform even more challenging poses safely and effectively, while engaging deeper muscles and improving movement control. This class is ideal for everyone – both for those who want to improve mobility and posture, and for those seeking an effective yet gentle workout for the body and mind.

Duration

50 min

Calories

300-500 kcal

Intensity

Beginner to Expert

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TRX YOGA – PILATES

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Additional information

Strength

Cardio

Flexibility

Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water.

Benefits

Better posture, and flexibility.

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Coaches leading the training:

Agrita Ankipāne

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Sports clubs where training takes place:

Teika

TEIKA, Gustava Zemgala gatve 71

Sauna

Group trainings

Personal training

Football table

Free parking

Spacious cardio area

BOOTY zone

FUNCTIONAL AREA

MODERN FITNESS EQUIPMENT

Roll Shaper

YANGA SPORTS WATER

Punching bag

24/7

Visit club page

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