Svetlana
Galdicka

A low-intensity workout designed to strengthen the deep muscles of the back and abdomen, incorporating balance, mobility, and stretching exercises

Exercise is for both body and soul. Unique poses and plastic movements, harmoniously coordinated with breathing exercises, have a positive effect on the surface and deep muscles, which are responsible for correct posture, protecting internal organs, and maintaining well-being.

An exciting class of medium and high intensity for strengthening the muscles of the entire body.

This is a strength workout designed to strengthen the muscles of the buttocks and legs.