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Sandija
Group trainer
Group trainer
Sandija
Pūpola
Group trainer
EDUCATION
Secondary vocational education / LTTC ( category C)
Specialization
Functional and strength training, weight loss, mobility, high-intensity interval training.
Group trainer
Coach leading the workouts:
CORE
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
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PILATES & MORE
A low-intensity workout designed to strengthen the deep muscles of the back and abdomen, incorporating balance, mobility, and stretching exercises
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Les Mills BODYPUMP
BODYPUMP – elevate strength and fitness with this barbell workout, set to energizing music.
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POWER
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
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Sportclubs where coach provides trainings:
Akropole
AKROPOLE, Latgales iela 257
Group trainings 
Personal training 
Free parking 
Spacious cardio area 
BOOTY zone 
FUNCTIONAL AREA 
MODERN FITNESS EQUIPMENT 
Roll Shaper 
YANGA SPORTS WATER 
Punching bag 
24/7 
Pļavnieki
PĻAVNIEKI, Andreja Saharova iela 30
Sauna Group trainings Personal training Free parking Spacious cardio area FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 24/7 
Skanste
SKANSTE, Grostonas iela 1
Sauna Group trainings Personal training Free parking Spacious cardio area BOOTY zone FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 24/7