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Patrīcija
Čerņavska

Personal & Group trainer
patriicijacernavska@gmail.com +371 28363551 Instagram Facebook
The world of sports is not limited to losing weight or gaining muscle mass. Physical activities are a reflection of your mental health and quality of life.
EDUCATION

Sports Studies Graduate

Riga Stradins University (RSU)

SPECIALIZATION

Muscle mass gain
Strength and endurance training
Training for beginners
Training for pregnant women and postpartum period
Training for two (pair training)
Training for youth
Weight loss

Price

30 eur/h

Personal & Group trainer

Coach leading the workouts:

NEW! HYROX

HYROX training is a versatile type of fitness workout that combines running with functional strength exercises. The training develops both endurance and strength, improving overall physical fitness and mental resilience.

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Sportclubs where coach provides trainings:
Purvciems

Dzelzavas iela 72

24/7
BOOTY zone
Football table
Free parking
FUNCTIONAL AREA
Group trainings
MODERN FITNESS EQUIPMENT
Personal training
Roll Shaper
Sauna
Spacious cardio area
YANGA SPORTS WATER
Visit club page
Akropole

Latgales iela 257

24/7
BOOTY zone
Free parking
FUNCTIONAL AREA
Group trainings
MODERN FITNESS EQUIPMENT
Personal training
Punching bag
Roll Shaper
Spacious cardio area
YANGA SPORTS WATER
Visit club page
Skanste

Grostonas iela 1

24/7
BOOTY zone
Free parking
FUNCTIONAL AREA
Group trainings
MODERN FITNESS EQUIPMENT
Personal training
Roll Shaper
Sauna
Spacious cardio area
YANGA SPORTS WATER
Visit club page
1 /3
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