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Alans
Štals

Personal & Group trainer

alans.stals@gmail.com 26131676 Instagram

alans.stals@gmail.com 26131676

Instagram

Smart training? It's art. And with that I can help you. Let's achieve our goals and achieve results, putting health and well-being of the body first. Persistent work and regular training will be the key to our success.

EDUCATION

Sports Studies Graduate

Rīga Stradiņš University (RSU)

SPECIALIZATION

Bodybuilding, powerlifting
Health Exercise, injury Prevention (Prophylaxis)
Muscle mass gain
Strength and endurance training
Training for beginners
Training for two (pair training)
Training for youth
Weight loss

PRICE

30 EUR/h

Personal & Group trainer

Coach leading the workouts:

Full body circles

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

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CORE

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

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NEW! HYROX

HYROX training is a versatile type of fitness workout that combines running with functional strength exercises. The training develops both endurance and strength, improving overall physical fitness and mental resilience.