Andris
Lūsis

Group trainer

andrislusis1@gmail.com 26954600 Instagram

Every goal is achievable, you just need to choose the right path to get there! Perseverance and willpower are the keys to success! I will show you the right way.

EDUCATION

Higher sports education in pedogogy, bachelor in sports sciences, category B volleyball coach, category B fitness trainer

Specialization

Analysis of physique and explanation of results, functional and strength training, training for beginners, children and adolescents, weight loss, TRX, nutrition planning, mobility, general physical training, high-intensity interval training, muscle mass gain.

Group trainer

Coach leading the workouts:

Full body circles

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.