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Lāsma
Group trainer
Group trainer
Lāsma
Ose-Bērziņa
Group trainer
Training gives freedom not only in movement but also in the mind! Remember – consistency is the foundation of everything. Life is a choice, so choose your hard – pick the challenge that helps you grow! Don’t forget to listen to yourself, believe in yourself, because you will definitely succeed!
Education
Category C
Sports Education Agency
Group trainer
Coach leading the workouts:
POWER
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
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PILATES & MORE
A low-intensity workout designed to strengthen the deep muscles of the back and abdomen, incorporating balance, mobility, and stretching exercises
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Booty builder
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
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Sportclubs where coach provides trainings:
Teika
Gustava Zemgala gatve 71
24/7 
BOOTY zone 
Drinking water station Fitness Nutrition Machine 
Football table 
Free parking 
FUNCTIONAL AREA 
Group trainings 
MODERN FITNESS EQUIPMENT 
Personal training Protein Machine 
Punching bag 
Roll Shaper 
Sauna 
Spacious cardio area 
YANGA SPORTS WATER 
Pļavnieki
Andreja Saharova iela 30
24/7 Drinking water station Fitness Nutrition Machine Free parking FUNCTIONAL AREA Group trainings MODERN FITNESS EQUIPMENT Personal training Protein Machine Roll Shaper Sauna Spacious cardio area YANGA SPORTS WATER