Prices
YANGA sports water
ROLL-SHAPER
Special offer for RIMI customers
Free membership to your friend
Group trainings
LES MILLS group trainings
LEMON GOLD
Personal trainings
Trainers
Expanding
All clubs
Club occupancy
News
Career
Career for trainers
Contacts
Rules
Back to Trainers
Lāsma
Group trainer
Group trainer
Lāsma
Ose-Bērziņa
Group trainer
Training gives freedom not only in movement but also in the mind! Remember – consistency is the foundation of everything. Life is a choice, so choose your hard – pick the challenge that helps you grow! Don’t forget to listen to yourself, believe in yourself, because you will definitely succeed!
Education
C-category coach, Sports Education Agency
RSU SKMK physician assistant
RSMC various massage courses
Group trainer
Coach leading the workouts:
POWER
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
Discover training
PILATES & MORE
A low-intensity workout designed to strengthen the deep muscles of the back and abdomen, incorporating balance, mobility, and stretching exercises
Discover training
Booty builder
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
Discover training
Sportclubs where coach provides trainings:
Teika
TEIKA, Gustava Zemgala gatve 71
Sauna 
Group trainings 
Personal training 
Football table 
Free parking 
Spacious cardio area 
BOOTY zone 
FUNCTIONAL AREA 
MODERN FITNESS EQUIPMENT 
Roll Shaper 
YANGA SPORTS WATER 
Punching bag 
24/7 
Pļavnieki
PĻAVNIEKI, Andreja Saharova iela 30
Sauna Group trainings Personal training Spacious cardio area FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 24/7