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OUTDOOR | YOGA&SOUND MEDITATION – 17.07.

🎯Workout takes place at the VEF KVARTALS PROMENADE, Unijas Street 8, k-6

🎯 Bring to training your own mat and padlock for locker!

Yoga and sound meditation – Yoga class with sound meditation. Strength, stretching and balance exercises for a strong body with meditation at the end of the class. It will be a healing rest for your body. The final sound meditation will provide deep relaxation, clear the mind and stimulate the nervous system.

Duration

50 min

Calories

200-300 kcal

Intensity

Beginner to Expert

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OUTDOOR | YOGA&SOUND MEDITATION – 17.07.

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Additional information

Strength

Cardio

Flexibility

Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water

Benefits

Better posture, and flexibility

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Coaches leading the training:

BARBARA MEDNIECE

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