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OUTDOOR | PUSH YOUR LIMITS UP

🎯Workout takes place at the VEF KVARTALS PROMENADE, Unijas Street 8, k-6

🎯 Bring to training your own padlock for locker!

Functional strength training develops physical fitness, during which all muscle groups work intensively. During the training, complex exercises are performed, during which all the muscles of the body are strengthened, endurance is developed and calories are burned efficiently. During training, small weights, balls, rubbers, and other sports equipment are used, which create a resistance effect, so the muscles work even more intensively, and the desired results are achieved faster.

Duration
50 min
Calories
300-500 kcal
Intensity
High
OUTDOOR | PUSH YOUR LIMITS UP

Additional information

Strength
Cardio
Flexibility
Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water

Benefits

Training strengthens cardiovascular health, body musculature, as well as develops endurance

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