Back to Trainings

OUTDOOR | YOGA&SOUND MEDITATION – 17.07.

🎯Workout takes place at the VEF KVARTALS PROMENADE, Unijas Street 8, k-6

🎯 Bring to training your own mat and padlock for locker!

Yoga and sound meditation – Yoga class with sound meditation. Strength, stretching and balance exercises for a strong body with meditation at the end of the class. It will be a healing rest for your body. The final sound meditation will provide deep relaxation, clear the mind and stimulate the nervous system.

Duration

50 min

Calories

200-300 kcal

Intensity

Beginner to Expert

Join now Schedule

OUTDOOR | YOGA&SOUND MEDITATION – 17.07.

1 /5

Additional information

Strength

Cardio

Flexibility

Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water

Benefits

Better posture, and flexibility

1/3

Coaches leading the training:

BARBARA MEDNIECE

1/1

You may also like:

OUTDOOR | LEMON POWER – 07.08.

An exciting workout of medium and high intensity for strengthening the muscles of the entire body. It works both with personal body weight and also uses additional equipment.

Discover training

OUTDOOR | FULL BODY CIRCLES – 11.08.

An interval circuit class that uses all muscle groups.

Discover training

1/2