Irina
Kozlova
Personal & Group trainer
Exercise smartly and technically correctly.
EDUCATION
Higher ( LU, RSU)
SPECIALIZATION
Functional Training, Beginner Training, Weight Loss, TRX, Diet Planning, Pregnancy Exercise, Strength Training, Posture Correction, Mobility, General Fitness, High Intensity Interval Training, Muscle Gain.
PRICE
25-30 EUR/h
Personal & Group trainer
Coach leading the workouts:
POWER
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
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YOGA
Exercise is for both body and soul. Unique poses and plastic movements, harmoniously coordinated with breathing exercises, have a positive effect on the surface and deep muscles, which are responsible for correct posture, protecting internal organs, and maintaining well-being.
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PILATES & MORE
A low-intensity workout designed to strengthen the deep muscles of the back and abdomen, incorporating balance, mobility, and stretching exercises