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DAIRIS
ĻEONOVIČS

Personal & Group trainer

Dairis.Leonovics@gmail.com 22819164 Instagram Facebook

Dairis.Leonovics@gmail.com 22819164

Facebook Instagram

Never skip leg day

Education

LSPA Category C Coach

Specialization

Increasing muscle mass, reducing weight, increasing maximum strength, strength triathlon, general physical fitness, powerlifting

Price

20-40 €/h

Personal & Group trainer

Coach leading the workouts:

Full body circles

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

HIIT – an interval training class that may include additional equipment to develop strength and endurance. The class is designed at a medium to high intensity, but the intensity can be adjusted to individual needs