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Irina
Kozlova

Personal & Group trainer

321.irina@gmail.com 28377877 Instagram

321.irina@gmail.com 28377877

Instagram

Exercise smartly and technically correctly.

EDUCATION

Category B

Riga Stradins University (RSU)

SPECIALIZATION

Bodybuilding, powerlifting
Health Exercise, injury Prevention (Prophylaxis)
Muscle mass gain
Strength and endurance training
Training for beginners
Training for pregnant women and postpartum period
Training for two (pair training)
Training for youth
Weight loss

PRICE

25-30 EUR/h

Personal & Group trainer

Coach leading the workouts:

POWER

An exciting class of medium and high intensity for strengthening the muscles of the entire body.

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PILATES & MORE

A low-intensity workout designed to strengthen the deep muscles of the back and abdomen, incorporating balance, mobility, and stretching exercises

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Sportclubs where coach provides trainings:

Pļavnieki

Andreja Saharova iela 30

24/7

Drinking water station

Fitness Nutrition Machine

Free parking

FUNCTIONAL AREA

Group trainings

MODERN FITNESS EQUIPMENT

Personal training

Protein Machine

Roll Shaper

Sauna

Spacious cardio area

YANGA SPORTS WATER

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