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OUTDOOR I SUMMER’25 – 28.08.

🎯Workout takes place at the VEF KVARTALS PROMENADE, Unijas Street 8, k-6

🎯 Bring to training your own padlock for locker!

Harmonious and balanced combinations of exercises that help you connect with your body and free your mind, dynamic cardio that energizes and builds endurance, strength training to tone muscles and boost self-confidence, and powerful martial arts elements with strong music that burn calories and release stress – all wrapped up with fun and rhythmic Zumba dances that fill you with joy and positivity.

💛 Summer’25 is the ultimate closing workout – an experience where you’ll enjoy peace, power, and a party vibe. An unforgettable adventure that will inspire and recharge you.

Duration
50 min
Calories
300-500 kcal
Intensity
Beginner to Expert
OUTDOOR I SUMMER’25 – 28.08.

Additional
information

Strength
Cardio
Flexibility
Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water.

Benefits

Better posture, and flexibility.

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