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Training with Madara Meiere

Training with Madara Meiere – a workout to feel great after!
Medium intensity full body workout with an emphasis on strengthening the whole body – deep muscles, strength and endurance.
Training with your own body weight and free weights. The training is led by Madara Meiere, with a strong belief that a healthy mind resides in a healthy body!

Duration
50 min
Calories
300-500 kcal
Intensity
Beginner to Expert
Training with Madara Meiere

Additional information

Strength
Cardio
Flexibility
Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water.

Benefits

Better posture, and flexibility.

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Coaches leading the training:

Sports clubs where training takes place:

Skanste

SKANSTE, Grostonas iela 1

Sauna
Group trainings
Personal training
Spacious cardio area
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