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Training with Madara Meiere

Training with Madara Meiere – a workout to feel great after!
Medium intensity full body workout with an emphasis on strengthening the whole body – deep muscles, strength and endurance.
Training with your own body weight and free weights. The training is led by Madara Meiere, with a strong belief that a healthy mind resides in a healthy body!

Duration

50 min

Calories

300-500 kcal

Intensity

Beginner to Expert

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Training with Madara Meiere

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Additional information

Strength

Cardio

Flexibility

Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water.

Benefits

Better posture, and flexibility.

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Coaches leading the training:

Group trainer

MADARA MEIERE

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Sports clubs where training takes place:

Skanste

SKANSTE, Grostonas iela 1

Sauna

Group trainings

Personal training

Spacious cardio area

BOOTY zone

Visit club page

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