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HYROX

HYROX training is a versatile type of fitness workout that combines running with functional strength exercises. The training develops both endurance and strength, improving overall physical fitness and mental resilience.

Duration

50 min

Calories

500-800 kcal

Intensity

High

Join now Schedule

HYROX

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Additional information

Strength

Cardio

Flexibility

Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water.

Benefits

Better posture, and flexibility.

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Coaches leading the training:

Dāvids Ošs-Lācis

Alans Štals

Ieva Kušnere

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Sports clubs where training takes place:

Akropole

AKROPOLE, Latgales iela 257

Group trainings

Personal training

Free parking

Spacious cardio area

BOOTY zone

FUNCTIONAL AREA

MODERN FITNESS EQUIPMENT

Roll Shaper

YANGA SPORTS WATER

Punching bag

24/7

Visit club page

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