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Klinta
Lauska

Group trainer

klinta.lauska@gmail.com 25124516 Instagram Facebook

klinta.lauska@gmail.com 25124516

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Sport is a long-term investment in oneself, it is the path to joy of life.

Education

Category C certificate in fitness and athletics, qualification of a yoga coach.

Specialization

Weight loss, specific exercises for runners. Strength and endurance training.

Price

20 eur/h, couples workout 12 eur/h each.

For an additional price, I offer a running plan. On weekdays I work after 17:00, on weekends in the first half of the day.

Group trainer

Coach leading the workouts:

CORE

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

Full body circles

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

Exercise is for both body and soul. Unique poses and plastic movements, harmoniously coordinated with breathing exercises, have a positive effect on the surface and deep muscles, which are responsible for correct posture, protecting internal organs, and maintaining well-being.