Back to Trainers

ARVIS
BRAZJUĻS

Personal trainer

brazjuls27@inbox.lv 26718685 Instagram Facebook

brazjuls27@inbox.lv 26718685

Facebook Instagram

The body achieves what the mind believes.

Education

Category C trainer

Specialization

Training for teenagers;
Training with beginners;
Preparing the shoulder girdle for strength training;
Strength training for the whole body;
Increasing muscle mass;
General fitness training.

Price

20 – 40 eur/hour.

Personal trainer

Coach leading the workouts:

Full body circles

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

HIIT – an interval training class that may include additional equipment to develop strength and endurance. The class is designed at a medium to high intensity, but the intensity can be adjusted to individual needs