Ilona
Buliņa

Personal trainer

ceple.ilona@gmail.com 26357987 Instagram Facebook

Strength training and additional physical activity on a daily basis is one of the best tools for maintaining your quality of life in the long term and improving your well-being now.

EDUCATION

Riga Stradiņš University, Professional Bachelor’s Degree in Health Sports and specialization as “Senior Coach”.
Certified Fitness Trainer, Category “B” (Health Sports).

SPECIALIZATION

Bodybuilding, powerlifting
General nutrition recommendations
Health Exercise, injury Prevention (Prophylaxis)
Muscle mass gain
Strength and endurance training
Training for beginners
Training for pregnant women and postpartum period
Training for seniors
Training for two (pair training)
Weight loss