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Ilvija
Belicka

Personal & Group trainer
fitandhappy@inbox.lv 29822865 Instagram
Fitness as a lifestyle, throughout life.
Education and experience

Category B

Riga Stradiņš University (RSU)

SPECIALIZATION

General nutrition recommendations
Muscle mass gain
Strength and endurance training
Training for beginners
Training for pregnant women and postpartum period
Training for seniors
Weight loss

PRICE

€35 / 60 min – Individual training session
€50 / 60 min – Partner training session

In addition, it is possible to purchase a training plan and nutritional recommendations.

Personal & Group trainer

Coach leading the workouts:

CORE

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

Discover training
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Sportclubs where coach provides trainings:
Teika

Gustava Zemgala gatve 71

24/7
BOOTY zone
Drinking water station
Fitness Nutrition Machine
Football table
Free parking
FUNCTIONAL AREA
Group trainings
MODERN FITNESS EQUIPMENT
Personal training
Protein Machine
Punching bag
Roll Shaper
Sauna
Spacious cardio area
YANGA SPORTS WATER
Visit club page
Skanste

Grostonas iela 1

24/7
BOOTY zone
Drinking water station
Fitness Nutrition Machine
Free parking
FUNCTIONAL AREA
Group trainings
MODERN FITNESS EQUIPMENT
Personal training
Protein Machine
Roll Shaper
Sauna
Spacious cardio area
YANGA SPORTS WATER
Visit club page
1 /2
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