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Ilvija
Personal & Group trainer
Personal & Group trainer
Ilvija
Belicka
Personal & Group trainer
Fitness as a lifestyle, throughout life.
Education and experience
Riga Stradiņš University – Professional Bachelor’s Degree in Health Sports and Senior Coach Qualification.
ITEC Certificate in Diet and Nutrition for Complementary Therapists (Level 3).
Experience since 2015.
SPECIALIZATION
General nutrition recommendations
Muscle mass gain
Strength and endurance training
Training for beginners
Training for pregnant women and postpartum period
Training for seniors
Weight loss
PRICE
€35 / 60 min – Individual training session
€50 / 60 min – Partner training session
In addition, it is possible to purchase a training plan and nutritional recommendations.
Personal & Group trainer
Sportclubs where coach provides trainings:
Teika
TEIKA, Gustava Zemgala gatve 71
Sauna 
Group trainings 
Personal training 
Football table 
Free parking 
Spacious cardio area 
BOOTY zone 
FUNCTIONAL AREA 
MODERN FITNESS EQUIPMENT 
Roll Shaper 
YANGA SPORTS WATER 
Punching bag 
24/7 
Skanste
SKANSTE, Grostonas iela 1
Sauna Group trainings Personal training Free parking Spacious cardio area BOOTY zone FUNCTIONAL AREA MODERN FITNESS EQUIPMENT Roll Shaper YANGA SPORTS WATER 24/7