Ilvija
Belicka

Personal & Group trainer

Fitness as a lifestyle, throughout life.

Education and experience

Riga Stradiņš University – Professional Bachelor’s Degree in Health Sports and Senior Coach Qualification.
ITEC Certificate in Diet and Nutrition for Complementary Therapists (Level 3).
Experience since 2015.

SPECIALIZATION

Individually tailored approach for each client – from beginners to seniors.
Health exercise, functional and strength training.
Body weight management and muscle mass gain.
Posture correction, mobility improvement, and injury prevention.
I provide guidelines for maintaining a balanced diet.
Body composition analysis.

I help people feel better in their bodies – safely, healthily, and with confidence!

PRICE

€35 / 60 min – Individual training session
€50 / 60 min – Partner training session

In addition, it is possible to purchase a training plan and nutritional recommendations.

Personal & Group trainer

Sportclubs where coach provides trainings:

Teika

TEIKA, Gustava Zemgala gatve 71

Sauna

Group trainings

Personal training

Football table

Free parking

Spacious cardio area

BOOTY zone

FUNCTIONAL AREA

MODERN FITNESS EQUIPMENT

Roll Shaper

YANGA SPORTS WATER

Punching bag

24/7

Visit club page

Skanste

SKANSTE, Grostonas iela 1