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ARVIS
BRAZJUĻS

Personal trainer

brazjuls27@inbox.lv 26718685 Instagram Facebook

brazjuls27@inbox.lv 26718685

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The body achieves what the mind believes.

Education

Category C trainer

Specialization

Muscle mass gain
Strength and endurance training
Training for beginners
Training for pregnant women and postpartum period
Training for two (pair training)
Training for youth
Weight loss

Price

20 – 40 eur/hour.

Personal trainer

Coach leading the workouts:

Full body circles

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

HIIT – an interval training class that may include additional equipment to develop strength and endurance. The class is designed at a medium to high intensity, but the intensity can be adjusted to individual needs