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Mariona
Tamsone

Personal trainer
What you do today will be reflected in your health years from now. Be responsible and invest in your health now!
Education

Category B

Riga Stradins University

Specialization

Health Exercise, injury Prevention (Prophylaxis)
Muscle mass gain
Strength and endurance training
Training for beginners
Training for pregnant women and postpartum period
Training for seniors
Training for two (pair training)
Training for youth
Weight loss

Price

€35 / hour individual training

€50/ hour training for two

Additional information

Possibility to come in pairs/group of three. Possibility to train online.

Personal trainer

Sportclubs where coach provides trainings:

Teika

Gustava Zemgala gatve 71

24/7
BOOTY zone
Drinking water station
Fitness Nutrition Machine
Football table
Free parking
FUNCTIONAL AREA
Group trainings
MODERN FITNESS EQUIPMENT
Personal training
Protein Machine
Punching bag
Roll Shaper
Sauna
Spacious cardio area
YANGA SPORTS WATER
Skanste

Grostonas iela 1

24/7
BOOTY zone
Drinking water station
Fitness Nutrition Machine
Free parking
FUNCTIONAL AREA
Group trainings
MODERN FITNESS EQUIPMENT
Personal training
Protein Machine
Roll Shaper
Sauna
Spacious cardio area
YANGA SPORTS WATER
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