Lemon Gym
en
My Lemon Gym Join now
Lemongym
Join now Get free trial
Back to Trainers

MONIKA
BLEIKŠA

Personal trainer
monika.bleiksa@gmail.com +37120255964 Instagram
Understanding Physiology in Fitness: Train smarter to build a strong core and an aesthetic physique while gaining confidence, strength, and better everyday well-being—because true beauty and strength come from the inside out.
Education

Category C

Sports Education Agency

Latvian Academy of Sport Education (LSPA)

Specialization

General nutrition recommendations
Health Exercise, injury Prevention (Prophylaxis)
Muscle mass gain
Strength and endurance training
Training for beginners
Training for pregnant women and postpartum period
Training for seniors
Training for two (pair training)
Training for youth
Weight loss

Price

Single Individual Training Session: 40 EUR (Includes posture/movement assessment and a physiotherapy-based approach)

4-Session Package: 140 EUR

8-Session Package: 280 EUR

Partner Training: 60 EUR

Personal trainer

Sportclubs where coach provides trainings:
Pļavnieki

Andreja Saharova iela 30

24/7
Free parking
FUNCTIONAL AREA
Group trainings
MODERN FITNESS EQUIPMENT
Personal training
Roll Shaper
Sauna
Spacious cardio area
YANGA SPORTS WATER
Visit club page
Ziepniekkalns – FROM SEPTEMBER 🔜

Valdeķu iela 39

24/7
BOOTY zone
Free parking
Group trainings
MODERN FITNESS EQUIPMENT
Personal training
Roll Shaper
Sauna
Spacious cardio area
YANGA SPORTS WATER
Visit club page
1 /2
Privacy and data

Please note that this website uses cookies. By continuing to browse, you agree to the necessary cookies. You can also accept other cookies. You can revoke your consent at any time by changing your web browser settings and deleting the saved cookies.

Privacy and data
Cookie preferences
Your privacy

You can use this tool to change your cookie preferences at any time. Cookie policy

Essential cookies
Always active

Helps to provide the basics
These cookies are necessary to provide you with services available through the site and so that you can use some of its features, such as access secure areas.

Required cookies

To make the website easier to use, the necessary cookies activate basic functions, such as browsing the pages and accessing the protected areas of the website. Without these cookies, the website will not work properly.

Functional cookies

Because of functional cookies, the website remembers the information that determines the operation and appearance of the website, such as your choice to connect you automatically.

Analytical cookies

By using analytics cookies, which collect anonymous information and report on it, website owners can learn how visitors interact with the site.