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RulesLemon Gym blog
Lemon Club Blog is the knowledge hub for online Strength and Conditioning content. We have curated articles designed to empower you to Be Your Best inside and outside the weight room.
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Need to boost your daily water intake? Here are some ways to add flavors, nutrients, and a little extra excitement to your water.
HYROX Workouts at LEMON GYM: Preparing for Competitions and a Strong Body Every Day
HYROX workouts at LEMON GYM help you prepare not only for competitions but also for life. LEMON GYM’s specialized HYROX group trainer, Ieva Kušnere, points out that this is a simple yet effective way to improve overall physical fitness: “People who come to the gym often have goals, and these aren’t always about losing weight […]
HYROX workouts now available at LEMON GYM AKROPOLE
HYROX workouts are now taking place in Riga, and the LEMON GYM club at AKROPOLE is a great place to train regularly for this rapidly growing and popular competition format. HYROX combines two beloved sports disciplines – running and functional fitness – offering a unique approach and embodying the “hybrid athlete” concept. While similar competitions […]
Notice about Changes in Club Rules
Starting from 15.04.2025, there will be changes to the LEMON GYM club rules. You can read the rules here. Your LEMON GYM
