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RulesLemon Gym blog
Lemon Club Blog is the knowledge hub for online Strength and Conditioning content. We have curated articles designed to empower you to Be Your Best inside and outside the weight room.
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Need to boost your daily water intake? Here are some ways to add flavors, nutrients, and a little extra excitement to your water.
A new LEMON GYM fitness club will open in Ziepniekkalns in September 2026
In September 2026, a new LEMON GYM fitness club will open its doors in Ziepniekkalns at 39 Valdeķu Street, expanding the brand’s presence in Riga and strengthening access to modern, affordable fitness options for city residents. The new club will be located in spacious 1,200 m² premises, offering a comfortable and functionally designed environment for […]
LEMON GYM becomes the partner of HYROX RIGA
For the second year in a row, Riga will host an international-scale fitness event — HYROX RIGA will take place on May 30–31 at the International Exhibition Centre in Ķīpsala. This year, the competition has gained new momentum and scale, as LEMON GYM has become the event’s title partner, with its name also included in […]
HYROX Workouts at LEMON GYM: Preparing for Competitions and a Strong Body Every Day
HYROX workouts at LEMON GYM help you prepare not only for competitions but also for life. LEMON GYM’s specialized HYROX group trainer, Ieva Kušnere, points out that this is a simple yet effective way to improve overall physical fitness: “People who come to the gym often have goals, and these aren’t always about losing weight […]
