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RulesLemon Gym blog
Lemon Club Blog is the knowledge hub for online Strength and Conditioning content. We have curated articles designed to empower you to Be Your Best inside and outside the weight room.
Lemon Gym Opens New Fitness Club in Ziepniekkalns with €900,000 Investment
Fitness club chain Lemon Gym has opened a new fitness club in Ziepniekkalns, Riga, this week, investing approximately €900,000 in the project. Located at 39 Valdeķu Street, the new club spans approximately 1,200 square metres and is the ninth Lemon Gym fitness club in Latvia and the second in Pārdaugava. The company’s investment includes the […]
LEMON GYM invests €400,000 in the modernization of its largest fitness club in Latvia
The “Lemon Gym” fitness club network is investing €400,000 in the modernization of its largest club in Latvia – “AKROPOLE Riga”. The fitness club, which has been operating at this location for eight years, will be fully renovated in line with the latest “Lemon Gym” club concept. As part of the modernization, the club’s layout […]
RENOVATION AT AKROPOLE CLUB
On August 19, 2026, extensive renovation works will begin at LEMON GYM AKROPOLE to make the fitness environment even more comfortable, modern and diverse. During the renovation, significant improvements will be made at AKROPOLE to provide our members with an even more modern, comfortable and high-quality training environment once the works are completed. Saunas will […]
A new LEMON GYM fitness club will open in Ziepniekkalns in September 2026
In September 2026, a new LEMON GYM fitness club will open its doors in Ziepniekkalns at 39 Valdeķu Street, expanding the brand’s presence in Riga and strengthening access to modern, affordable fitness options for city residents. The new club will be located in spacious 1,200 m² premises, offering a comfortable and functionally designed environment for […]
Copy of How Does Cardio Help Lower Your Blood Pressure?
You probably already know some of the benefits of cardio. It can help improve your endurance, and many of us rely on it (along with strength training) to stay lean and mean. But cardiovascular exercise offers another huge advantage: it can help to lower your blood pressure. It might not be a benefit we think […]
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You probably already know some of the benefits of cardio. It can help improve your endurance, and many of us rely on it (along with ….
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You probably already know some of the benefits of cardio. It can help improve your endurance, and many of us rely on it (along with ….
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Need to boost your daily water intake? Here are some ways to add flavors, nutrients, and a little extra excitement to your water.
