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MONIKA
BLEIKŠA

Personal trainer
monika.bleiksa@gmail.com +37120255964 Instagram
Understanding Physiology in Fitness: Train smarter to build a strong core and an aesthetic physique while gaining confidence, strength, and better everyday well-being—because true beauty and strength come from the inside out.
Education

Category C

Sports Education Agency

Latvian Academy of Sport Education (LSPA)

Specialization

General nutrition recommendations
Health Exercise, injury Prevention (Prophylaxis)
Muscle mass gain
Strength and endurance training
Training for beginners
Training for pregnant women and postpartum period
Training for seniors
Training for two (pair training)
Training for youth
Weight loss

Price

Single Individual Training Session: 40 EUR (Includes posture/movement assessment and a physiotherapy-based approach)

4-Session Package: 140 EUR

8-Session Package: 280 EUR

Partner Training: 60 EUR

Personal trainer
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